Deal with Exam Stress


Plan and Prepare

Scribbled Underline 2

Stay Healthy

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Take Breaks

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Practice Relaxation

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Stay Positive

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Avoid Cramming

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Talk About It

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Plan and Prepare

Create a study schedule to manage your time effectively.

Stay Healthy

Eat well, sleep enough, and exercise regularly.

Take Breaks

– Short breaks during study help refresh your mind. –

Practice Relaxation

Deep breathing, meditation, or listening to music can reduce stress –

Stay Positive

Replace negative thoughts with positive ones.

Avoid Cramming

Study a little every day instead of all at once.

Talk About It

Share your worries with friends, family, or a counselor.